I just love the quiet times to myself, or the times with girlfriends running and chatting about our life events. It has been a part of my life for many years. It’s what I do. But when physical circumstances left me no other choice but to take a break and pause, what would I do when I could not run?
Read MoreTo be in control of your holiday eating this year, adapt a new perspective and incorporate a few simple steps at your next event.
Read MoreWith the day after Thanksgiving, do you feel a little exercise is needed? However, you may want to stay nestled at home or too busy to fit in a trip to the gym. No worries! With minimal equipment, you can get in a little cardio and strength training work out that only takes 30 minutes.
Read MoreHave you found yourself in a rut and feel you have hit a plateau in your weight loss journey, fitness level or motivation? Often times I hear that from women and have to ask, “Have you done anything to change your routine?”
Read MoreTo be fit, we must develop healthy eating and exercise habits that can be maintained for a lifetime. Here are my fives ways to make healthy habits stick.
Read MoreThe key to having hope, strength and confidence to keep going, is to set smaller goals and stay focused on what is right in front of you.
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