Have you found yourself in a rut and feel you have hit a plateau in your weight loss journey, fitness level or motivation? Often times I hear that from women and have to ask, “Have you done anything to change your routine?”
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Have you found yourself in a rut and feel you have hit a plateau in your weight loss journey, fitness level or motivation? Often times I hear that from women and have to ask, “Have you done anything to change your routine?”
Read More