I just love the quiet times to myself, or the times with girlfriends running and chatting about our life events. It has been a part of my life for many years. It’s what I do. But when physical circumstances left me no other choice but to take a break and pause, what would I do when I could not run?
Read MoreTo be in control of your holiday eating this year, adapt a new perspective and incorporate a few simple steps at your next event.
Read MoreWith the day after Thanksgiving, do you feel a little exercise is needed? However, you may want to stay nestled at home or too busy to fit in a trip to the gym. No worries! With minimal equipment, you can get in a little cardio and strength training work out that only takes 30 minutes.
Read MoreTo be fit, we must develop healthy eating and exercise habits that can be maintained for a lifetime. Here are my fives ways to make healthy habits stick.
Read MoreThe key to having hope, strength and confidence to keep going, is to set smaller goals and stay focused on what is right in front of you.
Read MoreTrying to find time to exercise and enjoy your family can sometimes feel impossible. Changing out your exercise plan according to your season of life can give you time for exercise while spending time with your family.
Read MoreFor my family, Monday evenings are one night of the week when we are free from extracurricular activities. It is a good time to plan and prepare a quick healthy meal in less than 30 minutes like Pecan Crusted Tilapia. This recipe can be used with salmon or chicken, but for my crew, I have found it is a fish that everyone enjoys.<br /
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