Eat the Heat: Jalapeno, Mango Salsa

Salsa comes in all intensities and there are innumerable ways to prepare a tasty one.They are low in calories, usually contain no fat and  if you eat 1/2 c. of  fresh salsa, you can check one of your daily recommended fruits or veggies off the list. This recipe asks for jalapeno which will make a mild-medium salsa. If you want more of a bite, use serrano peppers and if you live on the edge, use habanero peppers.

 

Ingredients

12 roasted tomatillos

2 medium tomatoes

2 c. fresh mango

3 lg. seeded jalapenos

1/3 c. red onion

2 T. fresh ginger root

1/8 c. lime juice

a handful of fresh mint

salt and pepper to taste

Makes 5 c. ( great for a party)

 

 

                                   

         Salsas are a great playground for a creative mind and they're simple to put together.

 

Directions

Place all the ingredients in a food processor and chop!!

 

 

 

                                                                    That's it!! The salsa is ready!!

                          

This recipe is great with chips, or as an accompaniment for baked or grilled fish or chicken.

 

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