I love food. I love to cook, eat and drink. The warmth of the kitchen is a great source of pleasure for me, whether cooking at home with my husband, having dinner with friends, or enjoying one of the many family meals the holidays provide. I also love all things health and fitness.  I love taking care of my body by giving it the nutrition, exercise, vitamins and herbs, and regular chiropractic care that allows it to heal itself.  It’s who I am.  It’s what I do. My January resolution was to prioritize an after-holiday nutritional cleanse to give my liver and gastrointestinal tract a dream vacation.  The results were amazing! Once I made it past day two’s fatigue, and day three’s headache, I felt fantastic. In 9 days, I lost five pounds and a combined total of thirteen and a half inches.  Best of all, I feel newly energized on every level, mentally, emotionally, and physically.

All of my goals for 2011 seem that much more attainable because my body is functioning at a higher capacity and because I completed this one particular goal. The increased energy has made me feel great in my cloths. I feel more beautiful, powerful, and confident. I am even seeing the clothes in my closet differently and putting together new outfits. Fashion truly starts from within.

Give your liver and gut a vacation and infuse your world with a new outlook, new energy, and refreshed confidence to do all the things you are created to do.

Visit http://www.drsheffield.com/2011/01 to read more about it!