Hey girl, ready to embrace a summer of rest and renewal? With the blazing heat and the shifting rhythms of life, it’s easy to feel worn out. But don't worry, we Christian women leaders need to stick together, and so, we’ve got you covered! Dive into this guide to discover how you can find a rhythm that works for you, balancing work, family, and much-needed relaxation.

Feeling Burned Out?

Are you feeling worn out, burned out, or just plain exhausted? The summer heat can be brutal, especially if you’re in a hot spot like Austin where temperatures can hit a scorching 102 degrees. It’s easy to feel like you’re spinning on a hamster wheel, trying to keep up with your big plans and visions while the rhythm of life seems completely off.

But what if you could find a new rhythm—one that embraces rest and renewal instead of constant hustle? Let’s explore how you can adapt your routine to make the most of the summer months without burning out.

The Challenge of Summer Rhythm Shifts

In the summer, everything feels different. Work schedules are disrupted by vacations, kids are running around at home, and even your favorite TV shows are on hiatus. It can feel a lot like the holiday season, where normal routines go out the window.

So, what do you do when your usual rhythm is thrown off balance? In the past, I tried to force my usual routine—getting up earlier, staying up later, and squeezing in work between family activities. It left me frazzled and exhausted. But over the past few years, I’ve learned to lean into a season of rest during the summer. While I don’t give up work completely—who can?—I’ve found ways to adjust my routine that help my mind and body enjoy this season.

Embracing a New Summer Rhythm

Here are some tips to help you find a new rhythm that works for you this summer:

1. Read Instead of Watching TV

Reading is much more relaxing than watching TV. It allows your mind to unwind and helps you escape the constant stream of digital noise. Find a good book and let yourself get lost in it.

2. Involve Your Kids in Your Activities

If you’re hitting the gym, bring your kids along. It’s a great way to spend time together while still prioritizing your health and fitness.

3. Use Food Delivery Services

Services like DoorDash can save you a lot of time and energy. Instead of spending hours in the kitchen, you can enjoy delicious meals without the hassle.

4. Consider Cancelling Summer Church Small Groups

It might sound radical, but giving yourself a break from regular commitments can be refreshing. Use the time to rest and recharge.

5. Reduce Social Media Usage

Cut down on social media time and slow your posting schedule. If social media is part of your job, set boundaries to prevent burnout.

6. Set a Time to Put Your Phone Down

Designate a specific time each day to put your phone away. This helps you be more present and reduces distractions.

7. Say No to Weekend Activities

Learn to say no to weekend activities that don’t involve your family. Use the time to sleep in and enjoy a slower pace.

Finding Grace in the Summer Season

Remember the invitation from Matthew 11:28-30: “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace.”

This summer, let’s embrace those unforced rhythms of grace. By adjusting our routines and allowing ourselves to rest, we can find a balance that brings joy and renewal.

Wrapping Up with Grace

Summer doesn’t have to be a season of stress and exhaustion. By making a few simple adjustments to your routine, you can create a rhythm that allows you to thrive. Embrace rest, prioritize your well-being, and enjoy the slower pace of summer. Remember, it’s okay to take a step back and recharge. Your body and mind will thank you.

So, are you ready to find your summer rhythm? Start with these tips and see how they transform your season.

Common Questions About Finding Your Summer Rhythm

Q: How can I balance work and rest during the summer?

A: Set clear boundaries for work hours, prioritize rest, and use tools like food delivery services to save time.

Q: What are some good books to read for relaxation?

A: Choose books that interest you and provide a mental escape. Grab one (or several) of our Created Woman devotionals, read Ruthless Elimination of Hurry by John Ortberg.

Q: How can I involve my kids in my summer activities?

A: Include them in your fitness routines, like going to the gym together, or plan family outings that everyone can enjoy.

Q: Is it okay to take a break from social media?

A: Absolutely! Taking a break from social media can help reduce stress and allow you to be more present in the moment.

We'd love to hear how you're embracing your summer rhythm! Share your experiences and tips in the comments below, and let's support each other in finding a balance that brings joy and renewal. Enjoy your summer, girl, and let grace lead your way!